‘Drink at least 8 glasses of water a day’ – it seems you will be healthier if you’re waterlogged. However, the science has never existed for this slogan, and still doesn’t. Furthermore, how much water a person may ‘need’ depends on age, gender, environment, physical activity, health and a host of other factors unique to
Sous vide (pronounced soo veed) is the biggest advance in home cooking methods since the microwave oven. I hope by the time you have read this little monograph you will agree. Sous vide cooking is cooking food in plastic bags (with air removed) in water that is kept at a constant temperature (to better than 0.5C accuracy).