Anyone following establishment dietary guidelines will be dependent on glucose (carbohydrates) for meeting energy demands. However, the body can be trained to burn stored fat for energy instead. It only takes a few weeks. You can lose weight by eating fat.
Making your own mayonnaise can be tricky, but with a stick blender it is fast and easy. The reason for this post is to share the method. If you want to skip my usual diversions (this time into the Battle of Minorca and the science of oil-in-water emulsions), then click here to go straight to