The KETO-DIET page

I have been posting on the high-fat, low-carbohydrate, adequate-protein ketogenic diet for a while now. However, a topic like this can become fragmented, as posts dealing with separate aspects of the diet get loaded (in semi-random order) over time. Therefore, there is a new page, accessible from the top menubar, just for ketogenic diet posts. It

Read More…

Beyond a ketogenic diet for weight loss: Cancer

Recently, I have been posting on the fat-burning ketogenic diet, so called because the body adapts to use ketones (derived from fat), not glucose (from carbohydrate) for fuel. It is a high-fat, adequate-protein, low-carbohydrate eating pattern, and a fairly effortless way to shed weight because the dieter doesn’t go hungry [links at end of post].

Read More…

Summer Menu 2016

About once a year, in summer usually, I go to a bit of trouble to cook a dinner for various friends. This year it was  a 9-course menu, with a loose theme. The first and last courses were eggs in an eggshell though, just to bookmark the experience. Links to previous years are in the main menubar

Read More…