Beyond a ketogenic diet for weight loss: Your Brain

Because I do brain research (my professional link is here), I am often asked what is the best thing to do for maintaining brain function – crosswords, reading, lumosity, ‘brain foods’? My answer has always been: “Exercise.” It hasn’t always been a popular answer though. Physical exercise is beneficial for the body and the mind.

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The KETO-DIET page

I have been posting on the high-fat, low-carbohydrate, adequate-protein ketogenic diet for a while now. However, a topic like this can become fragmented, as posts dealing with separate aspects of the diet get loaded (in semi-random order) over time. Therefore, there is a new page, accessible from the top menubar, just for ketogenic diet posts. It

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