The trouble with refined plant oils

Otherwise known as vegetable oils. However, none, or not many, come from vegetables (depending on how vegetable is defined). Plant oils would be a better term. They come from seeds (grapeseed, sunflower seed), grains (maize, rice bran), fruits (avocado, olive), nuts (almond, walnut) or legumes (peanut, soy). A product labelled vegetable oil will be a

Read More…