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Monthly Archives: February 2016

Fat as fuel

Posted on February 24, 2016

Anyone following establishment dietary guidelines will be dependent on glucose (carbohydrates) for meeting energy demands. However, the body can be trained to burn stored fat for energy instead. It only takes a few weeks. You can lose weight by eating fat.

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Posted in All posts, Science and information, Thoughts and opinions | Tags: fat, HFLC, ketogenic |

Mayonnaise

Posted on February 11, 2016

Making your own mayonnaise can be tricky, but with a stick blender it is fast and easy. The reason for this post is to share the method. If you want to skip my usual diversions (this time into the Battle of Minorca and the science of oil-in-water emulsions), then click here to go straight to

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Posted in All posts, Cooking and preparations, Techniques and equipment | Tags: mayonnaise |

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