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Monthly Archives: November 2016

Caloric restriction and fasting

Posted on November 18, 2016

Caloric restriction is usually associated with dieting, often combined with exercise – the ‘move more, eat less’ cliche. However, as I have mentioned elsewhere, even though this seems intuitive (calories in – calories out), the strategy fails because it ignores our biology. Rather than going into details here, I refer you to a more recent

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Posted in Science and information | Tags: ketogenic, ketogenic diet |

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